Sober Curious? Try Dry January For Your New Year's Resolution

Here’s everything you need to know, plus a few tips to make the most of your alcohol-free month:

Why Try Dry January?

1. Boost Your Health
   Taking a break from alcohol can have noticeable health benefits in just a few weeks. Think clearer skin, better sleep, more energy, and a healthier liver. Not to mention, many participants report feeling mentally sharper and more focused.

2. Save Money
   Let’s face it: cocktails, wine nights, and even happy hour specials can add up quickly. By skipping alcohol for a month, you might be surprised at how much you save. Use that extra cash to treat yourself to something you’ve been eyeing like a fitness class or a new skincare product.

3. Reassess Your Relationship with Alcohol
   Dry January isn’t about quitting drinking forever (unless you want to, of course). It’s about understanding your habits and seeing how you feel without alcohol in your life. Many people find they enjoy socializing and relaxing just as much—or even more—without the buzz.

How to Nail Dry January

1. Stock Up on Alcohol-Free Alternatives
   The alcohol-free beverage market has exploded in recent years, offering everything from craft mocktails to zero-proof wines and beers. Experiment with brands like Athletic Brewing Co. or Recess for fun alternatives and still offer a little buzz. 

2. Find Your Why
   Whether it’s improving your health, boosting your productivity, or saving for a big purchase, keeping your “why” in mind will help you stay motivated when temptation strikes.

3. Get Social (Without the Booze)
   You don’t have to become a hermit to stick to Dry January. Suggest brunch, coffee dates, or even a mocktail-making party with your friends. Remember, the people who truly support you will cheer on your goals, not question them.

4. Track Your Progress
   There’s nothing more motivating than seeing how far you’ve come. Use an app like Try Dry, or simply journal your thoughts and experiences throughout the month. Celebrate the small wins—like how much better you feel after a Friday night in versus a Saturday morning hangover.

By the end of January, you’ll have more than just a sense of accomplishment. You’ll gain clarity, confidence, and a fresh perspective on what role alcohol plays in your life. Many participants even choose to extend their alcohol-free streak into February or beyond!

Dry January isn’t about perfection—it’s about progress. If you slip up, don’t sweat it. Focus on what you’ve learned and keep moving forward. Grab a sparkling water and toast to a healthier, happier you.